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30 sept. 20233 Min

The first step to any success is showing up

In order to achieve anything, there are a few simple steps. One of them can be summarized in a simple yet profound truth: "The first step...

16 sept. 20232 Min

Why is it so important to take care of the health of your feet?

Unlock the Hidden Potential of Healthy Feet Often overlooked, the health of your feet carries a profound impact on your overall...

1 sept. 20233 Min

Why is nose breathing so important?

The Underestimated Power of Nasal Breathing: A Body-Mind Therapist's Perspective Breathing is an activity we seldom scrutinize, yet the...

28 août 20233 Min

Hooked: A Fish's Tale of Daily Struggles

It is the story of the fish in its aquarium… it has been told to me a long time ago now by one of my instructors and friends, Konstantin...

25 août 20233 Min

Why hanging is so important ?

The Profound Art of Hanging: A Body-Mind Specialist's Perspective As a body-mind specialist devoted to exploring the intricacies of human...

20 août 20234 Min

The Transformative Power of Embracing the Deep Squat: A Body-Mind Expert's Perspective

As a body mind specialist and Russian martial art instructor, I have witnessed firsthand the remarkable impact that embracing the deep...

16 août 20235 Min

Sub Rosa - Part II

Alors si la rose, pourquoi un crâne, pourquoi une « tête de mort » en plus de la rose et de tout ce qui précède ? Parce que, pour moi,...

16 août 20234 Min

Sub Rosa - Part I

De nombreuses personnes me demandent souvent ce que représente le logo de SUBROSA SYSTEMA, le symbole de notre école d'art martial russe...