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  • Photo du rédacteurVincent Hurner

The Transformative Power of Embracing the Deep Squat: A Body-Mind Expert's Perspective

As a body mind specialist and Russian martial art instructor, I have witnessed firsthand the remarkable impact that embracing the deep squat position can have on both the body and the mind. Beyond the physical benefits, this seemingly simple posture holds the key to unlocking profound changes in our overall well-being and connection with ourselves.

The Physical Foundation: Strength, Flexibility, and Mobility

Incorporating deep squats into our daily routine cultivates a strong foundation of physical attributes. This humble position engages a myriad of muscles, particularly in the lower body. The quadriceps, hamstrings, glutes, and calves are activated, fostering increased strength and stability. As these muscles grow stronger, they provide a solid base for other physical activities, including martial arts practice.

Moreover, the deep squat enhances flexibility and mobility in the hips, knees, and ankles. Through regular practice, we open ourselves up to a wider range of motion, empowering fluid and graceful movements both in our training and everyday life.

Harmony of the Body and Mind: Posture and Core Stability

Akin to the Yin and Yang of martial arts philosophy, deep squatting fosters harmony between the body and mind. Maintaining proper form in the squat position demands conscious awareness of our posture and core stability. As body-mind experts, we understand that this connection is not just physical; it extends to our mental state as well.

By aligning our spine, activating our core, and grounding ourselves in the present moment, we establish a solid mind-body connection. This newfound awareness permeates into our daily activities, enhancing our overall posture and demeanor.

Embracing the Present Moment: Mindfulness and Relaxation

The deep squat can be a gateway to mindfulness and relaxation. As we sink into this position, we are encouraged to be fully present, letting go of external distractions. It serves as a form of moving meditation, allowing us to delve deeper into the sensations of our body, breath, and emotions.

Through this process, we cultivate a sense of inner calmness and serenity. This tranquility extends beyond our squatting practice, enabling us to navigate life's challenges with a more composed and centered mindset.

Connecting with Our Ancestral Wisdom: Squatting and Digestive Health

For centuries, our ancestors adopted squatting as a natural way of sitting and performing daily activities. Reconnecting with this ancient practice can profoundly benefit our digestive health. The deep squat position facilitates proper alignment of the colon, promoting smoother bowel movements and reducing the risk of constipation.

By honoring our heritage and embracing this time-honored posture, we harmonize our modern lifestyle with the wisdom of our ancestors.

Empowering Balance and Coordination: Flowing Gracefully through Life

The deep squat fosters improved balance and coordination. As we balance in this position, we refine our ability to move with grace and fluidity. This newfound sense of balance translates to how we navigate the challenges of life, finding stability amidst the ever-changing tides.

With enhanced coordination, we adapt seamlessly to the ebb and flow of circumstances, maintaining composure even in the face of adversity.

Nurturing Hip Mobility and Circulation: A Journey to Holistic Health

Our hips are the center of gravity and a conduit for vital energy flow within our bodies. By practicing deep squats, we nurture our hip mobility and encourage healthy blood circulation in the pelvic region. This fosters holistic health and well-being, allowing energy to flow freely, promoting vitality, and reducing stagnation.

The deep squat position serves as a transformative gateway to enhanced physical prowess, mental acuity, and a deeper connection with ourselves. As body-mind experts, we embrace this practice not just as an exercise, but as a mindful journey towards a more balanced and harmonious existence. Embrace the deep squat, and discover the remarkable union of body, mind, and spirit that lies within each of us.

There are several scientifically proven benefits of deep squatting.

Here are some of the key advantages supported by research:

1. Improved Lower Body Strength: Deep squatting engages major muscle groups in the lower body, such as the quadriceps, hamstrings, glutes, and calves, leading to improved lower body strength.

2. Enhanced Flexibility: Regular deep squatting can increase flexibility in the hips, knees, and ankles, improving overall range of motion.

3. Better Hip Mobility: Deep squatting promotes hip mobility, which is crucial for maintaining healthy hip joints and preventing injuries.

4. Increased Core Strength: Staying in a deep squat position requires core stabilization, leading to enhanced core strength and improved posture.

5. Joint Health: Deep squatting can contribute to better joint health by increasing synovial fluid production, which helps lubricate the joints and reduce wear and tear.

6. Improved Balance and Stability: Practicing deep squats can improve balance and stability, enhancing overall coordination and reducing the risk of falls.

7. Digestive Health: Squatting can facilitate better digestion by encouraging proper alignment of the colon and promoting bowel movements, potentially reducing the risk of constipation.

8. Pelvic Floor Health: Deep squatting is believed to support pelvic floor health by stretching and strengthening the pelvic muscles.

9. Mindfulness and Relaxation: Engaging in deep squatting can promote mindfulness and relaxation as it requires present-moment awareness and a focus on the breath.

It's essential to practice deep squats with proper form and gradually increase the duration and intensity to avoid strain or injury. As with any exercise, individual results may vary, and it's best to consult with a fitness professional or healthcare provider if you have any health concerns or pre-existing conditions.


The T.R.U.S.T. program, when done properly, is a powerful form of training to become more resilient and better manage daily pressure.

To learn more about my membership ‘T.R.U.S.T. PROGRAM’ - click the link in my bio.👈


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